'Back to Basics' lecture series aims to make your 2010 healthy and happy
Posted Feb 4, 2010 By EMC News
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Tweet ThisEMC Lifestyle - Join Kristy Giles at the Mill of Kintail Conservation Area as she presents two workshops designed to help you make 2010 and the rest of your life healthy, happy and successful.
Giles is a certified personal trainer with a Bachelor of Science in Environmental Biology and a Master of Science in Naturology. Her 'Back to Basics' programs reinforce the fundamentals of being healthy and happy, as well as helping people to identify the best solutions for their lives and reach those goals.
Each 'Back to Basics' lecture takes place from 7 p.m. to 10 p.m. at the Mill of Kintail Gatehouse, 2854 Ramsay Concession 8 in Mississippi Mills. The cost is $15 per session. If interested, pre-register for both sessions and pay $25. Doors open at 6:30 p.m. Pre-register by calling 613-256-3610 ext. 2 or via email - skolsters@mvc.on.ca. VISA, MasterCard, cash or cheque payments are accepted. Make cheques payable to Mississippi Valley Conservation. All proceeds from this series go to the Mill of Kintail Conservation Area.
'The Science of Stress-break it down' (Feb. 9)
Stress can work for you and against you. Figure out when stress is good and when it needs to be controlled. Stress is not as powerful as it gets credit for. It is manageable. Come and learn why stress does what it does and how we can make it work for us. No longer does stress need to be something that brings you down - learn how to manage it and never fear it again.
'Healthy Eating-make it easy' (Feb. 23)
Eating healthful, fulfilling foods is really quite simple and much cheaper than you think. It's also the most important thing you can do for your life. Find out what food can do for you, how easy it is to eat healthy and why it's so important to your wellbeing. No more diets, no more restrictions and worrying about what not to eat. Return to the basics and experience eating as it was meant to be. This workshop features tips and recipes provided by Jody Gleeson, cook, baker and chief bottle washer at Watt's Cooking in Pakenham. Jody is a wealth of knowledge when it comes to making it easy to prepare good food using local ingredients.
